Services

Individual Therapy

Most people experience a time when things have gotten heavier than they can carry alone. Individual therapy is the place to share the weight you’ve been under.

Here I use a dynamic approach of talk and movement to connect the brain and body. When connected to self, people experience more resilience, presence, and feeling fulfilled.

You deserve to be at peace with yourself.

Relationship Counseling

Finding yourself in the same patterns and conversations with little progress can be disheartening, at best. Here I work to open the gates and have the hard conversations to change the cycle.

With couples and families I work to establish new understanding of the relational system and one another. When we feel and understand, we can reconnect in meaningful ways.

You deserve to feel heard and understood in your relationships.

Eye Movement Desensitization and Reprocessing (EMDR)

When the past feels like the present, EMDR may be for you. EMDR has been reported to help people find the freedom to move forward and get unstuck from past upsetting events.

EMDR is a highly effective, evidence-based treatment that focuses on changing the body and brain’s response to past distressing events. When we feel the response less, the brain is able to resume its natural healing process.

You deserve to heal.

Workshops

The human need for connection is undeniable; the effects of connection within our healing processes are astounding. It is in the collective that we highlight support and share in strength.

These women’s workshops are offered quarterly and are a fully experiential way to learn skills while healing together. The topics addressed are based on the needs and goals of each participant.

You deserve to feel connected in your journey.

Investment

For Individuals

Initial Assessment - 60 minutes: $170

Follow Up Sessions - 50 minutes: $135

I am also able to extend sessions at a rate of $70 per 30 minutes.

For Couples & Families

Initial Assessment - 60 minutes: $170

Follow Up Sessions - 50 minutes: $150

I am also able to extend sessions at a rate of $75 per 30 minutes.

For Workshops

4-Hour Workshops: $225 per person

6-Hour Workshops: $300 per person

Length of workshops depend on topic and availability.